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By Jo Middleton August 14, 2024
Turn Your Passion in to Your Profession
May 17, 2024
Top 5 Must-Have Accessories for Cycling Parents
By Jo Middleton April 11, 2024
Five essential safety tips to keep in mind when cycling with your toddler!
By Chris and Sarah Mollison June 7, 2023
 Let's Ride! Top Tips for Epic Bike Adventures with your little ones this Summer! The sun is finally making an appearance and with the Summer Holidays fast approaching, it’s time to gear up for some exciting family bike rides! Cycling is not only a fantastic way to soak up the sun and stay active but also a chance to create unforgettable memories with your little ones. To help you make the most of your two-wheeled adventures and reduce the stress (and meltdowns 😜), we've got a few top tips to share! 1. Safety First! When cycling with children, safety should always be the top priority and so it is important to make sure that children (and adults) have a properly fitted helmet every time they ride. Also, take time to teach them the importance of Road Safety, looking for dangers and ensure that you have a key command that they are able to follow if they need to act quickly – for example, “Red Light Stop”! 2. Choose the Right Route Nothing can spoil the fun of family adventures quicker than the continuous moans of a child 🤣 and so selecting a good bike route is crucial! Look for relatively flat family-friendly paths, parks, or designated cycling tracks that are away from heavy traffic. Also, consider taking routes with scenic views, interesting landmarks, or opportunities for some fun pit stops like ice cream shops or playgrounds. 3. Pack Essentials, Snacks and More Snacks! For kids, the best kind of cycling adventures are those that include some tasty fuel! Make sure that you have a small backpack with essential items – including plenty of water and some healthy snacks to keep energy levels up. Don’t forget sun cream for those hot days too! 4. Be Realistic with your Expectations Adventures for our little ones are tiring, both physically and mentally and so it’s important to have realistic expectations based on your child’s age and ability. Start with shorter rides and build up their endurance over time. Be flexible and if they want to take a break or explore something cool, embrace the adventure and go with the flow! 5. Keep the Adventures Fun To make your rides as enjoyable as possible for the whole family, make sure you keep them fun for your littlest riders! Play games such as “I Spy” or incorporate mini races and scavenger hunts into your rides to keep little ones engaged and motivated – the more excitement the better! You may even want to take along a favourite toy or action figure and take some pictures of your little one and their toy at pit-stops along the way to make an adventure diary when you return home. Riding bikes with your little ones this Summer is a great way to create treasured memories and help children to build a lifelong love for outdoor adventures! By prioritising safety, selecting achievable routes and making the journey a whole lot of fun, you can ensure enjoyable bike rides for the whole family 🧡
September 19, 2019
A balance bike or trike followed by a pedal bike with stabilisers before removal of the stabilisers and pedalling independently . . . Well, that’s what I thought . . . But I was wrong and pre-kids, I definitely underestimated how integral a balance bike can be to get little ones riding confidently and younger! Balance Bikes are in simple terms a bike without the pedal system attached - meaning little ones can use their legs to propel forwards and also put their feet down to act as a break to stop where necessary. It’s is important to mention that whilst the ‘Balance Bike’ concept as a whole is a great one, there are a variety of bikes in the market of varying shapes, sizes, designs and weight. It is essential to do your research and try some out before you purchase . . . whilst some may look great, in practise they can be heavy to hold, hard to manoeuvre and almost impossible to adjust the seat and handlebar heights to grow with children. First things first . . . when it comes to balance bikes, for a lot of parents at least, there will be a little persistence required! They are of course ‘wobbly’, take a little while for some children to gain some confidence and will at times ‘fall down’ . . . and all of this is completely fine and in-fact part of the learning process but little ones will need some reassurance and encouragement to continue! Honestly though it is worth it, because as their confidence and skill level grows, they are learning the art of maintaining their own balance to control a bike and they are well on their way towards pedalling independently. One of the most common questions that I hear from parents is normally something along the lines of ‘Do you have classes with stabilisers . . . My child can pedal so they don’t need a balance bike’. This is a tricky one, as at CYCLEme TOTS we do not encourage the use of stabilisers at all! In fact, we genuinely believe that gone are the days when parents remove stabilisers and children spend the rest of their time riding panicking that parents will ‘let go’. Now I am not saying that there are not some pro’s to a stabiliser bike - children can build speed relatively quickly making it easier to cover larger distances, not to mention the fact that they can be relatively cheap and come in a vast array of designs including your kids favourite cartoon characters! But . . . the bikes are often much heavier and research coupled with our personal experience suggests that balance bikes make the learning process a much quicker and smoother one. Part of this is because stabilisers on a bike can encourage children to become reliant on them for support, often throwing their upper body in opposite directions (especially when cornering) which effectively will need to be corrected or unlearnt before conquering pedals independently. One of the key things to consider is that pedalling isn’t normally the hardest thing for children to learn when riding, maintaining their balance independently is. By adding stabilisers into the process you are actually removing the chance for them to build their own confidence and develop their balance . . . and this can actually make the process harder, in-fact having the very opposite effect to that intended. So, are balance bikes worth the investment and ‘hype’ . . . We definitely think so! So much so that we have created our whole business around giving children the opportunity to learn to ride using them at our structured and educational activity sessions. Some things in life are hard . . . but teaching your little ones the life skill of riding a bike doesn’t have to be . . . make it exciting, shower them with praise, keep them active and above all JUST HAVE FUN!
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